Welcome to 2B Psychological Services
Psychological Counseling Services for Children, Teens, Adults & Couples
2B Psychological Services utilizes a combination of evidence-based therapeutic techniques to tailor to the unique needs of each one of our clients. Whether someone is navigating anxiety, depression, trauma, relationship challenges, life transitions, or simply seeking personal development; we collaborate with each client to ensure that you feel heard, supported, and empowered every step of the way.
Inner Clarity Leads to Outer Growth
Benefits
Psychotherapy can Help Clients:
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Strengthen emotional awareness and regulate emotions
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Build self-confidence and establish healthy boundaries
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Navigate life transitions and times of stress or uncertainty
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Manage anxiety, stress, and low mood
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Clarify personal goals and values
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Break old patterns and build new habits
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Be accountable for making the changes that they seek
TherapeuticModalities
Therapeutic modalities are diverse approaches used by mental health professionals to address various psychological concerns, tailoring treatment to individual needs. We believe that there is not one therapeutic modality that fits everyone. In fact, it is often a combination of various approaches that usually have the most effective outcome.
Here are some of the modalities we employ:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them with healthier alternatives.
Dialectical Behavior Therapy (DBT)
An adaptation of CBT, DBT emphasizes balancing acceptance with change. It teaches skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, primarily used for intense emotional reactions.
Psychodynamic Therapy
This approach delves into unconscious processes and past experiences to understand current behavior and emotions, fostering self-awareness and insight.
Family Systems Therapy
This modality involves working with families to improve communication, resolve conflicts, and create supportive environments.
Acceptance and Commitment Therapy
This type of therapy uses mindfulness and acceptance strategies with commitment to behavioral change. It Helps clients live in alignment with their values.
Exposure Therapy
Exposure Therapy systematically exposes a client to a feared situations to reduce avoidance and fear. It can be effective for phobias, social anxiety, and OCD.
Somatic Therapy
Somatic Therapy focuses on the mind-body connection and uses physical techniques (e.g., breathing, movement) to release trauma stored in the body.
Solution-Focused Brief Therapy (SFBT)
This type of therapy is future-focused and goal-directed, Emphasizing building solutions rather than analyzing problems.
Services
At 2B Psychological Services, we believe mental health is just as important as physical health. Our mission is to empower individuals to embrace their strengths and find balance in their lives. Our job is to help you uncover the root of your struggles, while providing you with effective tools to cope and thrive.
